Hello. My name is Gracy.
Thank you for visiting my website.
I am a 40 year-old single mother of two.
I am a fully certified Gym Instructor and Personal Trainer.
General fitness
Strength
Mobility
Weight management
I provide individual Personal Trainer services both online using Zoom or WhatsApp and in person at non-gym locations (outside in the fresh air or at your home).
I am enthusiastic and passionate about fitness. I have gone through an inspiring and transformational experience myself - both mentally and physically, and I would love to spread that intense experience to others.
I am totally committed to helping you achieve your fitness goals, and will be right beside you on your exciting and life-changing journey.
General fitness
General fitness means working towards the goal of improving the functioning of your body. It includes working on a supportive exercise routine, a balanced diet and a healthy lifestyle.
The benefits usually include more energy, an improved sense of wellbeing, better sleeping patterns and improved confidence.
Strength
It's not necessary to have large bulging muscles in order to be strong.
And it's not just about developing the muscle; it is important to develop the muscle group in a balanced way to prevent future injury.
Mobility
Mobility training offers numerous benefits, including improving range of motion, enhancing overall movement efficiency, reducing lower back and knee strain, and supporting athletic performance, making everyday activities and workouts safer and more effective.
Weight loss
Weight loss is not easy, but with the right planning and support it is achievable.
It involves a detailed diet plan, a number of carefully tailored exercises, and a lot of commitment.
If you are interested in working with me on the exciting journey of realising your fitness goals, fill in this form with your details, including a brief description of your goals, and click the Send button.
I will get back to you as soon as I can.
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